Friday, 27 December 2013

Health tips for Blood Pressure


1. Make sure that the blood pressure below 140/90 mm Hg. systolic pressure If Your (highest number) more than 140 is, ask your doctor what you can do to reduce it.

2. take your high blood pressure medication, as prescribed, daily. If you have questions, talk to your doctor.

3. the aim for a healthy weight. If you are overweight or obese, which increases the risk of high blood pressure this additional burden. Way to determine whether you need to lose weight is body mass index or BMI figure. If your BMI is greater than the Healthy range (i.e., 25 or higher), or if more than 35 cm (women) or 40 inches (men) measure the waist, probably you have abdominal obesity and weight loss may benefit you especially if you have other risk factors. Talk to your doctor if you are at increased risk for high blood pressure and needs to lose weight.

4. increase physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. Can you 30 minutes in three segments: 10 minutes.

5. Choose foods low in salt and sodium. Most Americans should not more than 2.4 g (2400 mg) of sodium per day to consume. Which corresponds to 6 grams, approximately one teaspoon salt per day. The person who the doctor may recommend less high blood pressure.

6. the Nutrition label to read. Nearly all packaged foods contain sodium. When you prepare or eat
prepackaged foodstuffs, know how many sodium is in a serving.

7. keep a log of the sodium. May be surprised by how much sodium to consume each day, and the calendar will help you decide which foods to reduce or eliminate.

8. use spices and herbs instead of salt to season the food, which you can prepare at home.

9. eat more fruits, vegetables, grains and milk fats in food.

10. If you consume alcohol, consuming moderate amounts. For men it is fewer than two servings 12 ounces of beer or two glasses of wine or two oz 5 oz servings, 1 1/2 "hard" alcohol daily. Women or lighter weight people need no more than one serving of any of these beverages on the day.
                                                                  
Eating tips for the patients blood pressure:

Lemon: Lemon is also a very effective food in controlling high blood pressure.Helps in maintaining capillary fragility.
Grapefruit: Grapefruit is useful in preventing high blood pressure.
Watermelon: Watermelon also protects against high blood pressure.Watermelon seeds can also be dried and roasted, and taken in a liberal amount.

Rice: Rice is low-fat, low-cholesterol and low salt content is very good for people who already suffer high B.P. advised limited salt diet.Especially brown rice with calcium reassures, frees the nervous system and frees the symptoms of high b p.

Potatoes: Valuable for lowering high B.P. potatoes cooked potatoes cooked to absorb a little of salt and so are very useful.Potatoes are rich in potassium and magnesium salts and sodium absent in potatoes is also favorable.

Parsley: Parsley is very useful in high blood pressure.Helps maintain blood vessels.Parsley can be taken in the fresh parsley leaves to the drink by 20gms 250 ml of water to smooth a few minutes.Is drinking this several times a day.

Vegetable juice: Raw juices, particularly Carrot and spinach juice, taken separately or in combination, are also useful in the treatment of high-b p if taken in combination, 300 ml and 200 ml of spinach juice carrot juice mixed, so that 500 ml and must be taken daily.If taken separately, a shot taken twice a day, morning and evening.

Reduce these: Reduced cholesterol, fats, salt, tea, coffee and alcohol intake to store on the tab for high blood pressure.


Source: HEALTHTIPS4U

Monday, 23 December 2013

13 simple ways to super-charge ur BRAIN


1) Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

2) Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

3) Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

4) Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.

Enjoy music you love
Play with your children
Hug a stranger
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total wellness routine

5) Fast for a day
Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears - before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.

6) Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.

Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a language

7) Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

9) Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

10) Eat a light meal in the night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

11) Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.


12) Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.

13) Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.


Source:someamazingfacts.com

Friday, 20 December 2013

Texila American University: One Of The Best Caribbean Medical School


Studying and practicing Medicine in the United States is a difficult task for the students in those days because the passing rates and tuition fee are really high.  Now this is made possible.

Texila American University is one of the best Caribbean medical schools and has Curriculum equivalent to US and International standards. Students can study 4 years in the university and they can choose their clinical trainings in United States or Canada.  By choosing this option students may fulfill their dream by studying in the United States as well as the tuition fee and the cost of living is also incomparable. 

TAU always supports the students in various ways.  They offer variety of resources for the benefit of students. Students will be trained for USMLE exams to get a residency placement in United States and the digital library called Texila Digipedia to refer and download e-books for free. The findings and research publications of the students may publish in the TAU owned journal website called EIJASR. 

On considering the Accreditation of the university, TAU is well accredited and listed in WHO, Avicenna directories, National Accreditation Council of Guyana (NAC), ECFMG, MCI etc. 

Among the Caribbean Medical school TAU is located in a English speaking country Guyana. This further facilitates the International students to study in TAU where language will not raise as a problem.


Caribbean medical schools is an educational portal that brings all university details together that are located in the Caribbean region. Caribbean Medical Schools teach, train or conduct clinical research for various health care programs which includes nursing, medicine, dentistry and pharmacy.

The Caribbean medical schools.com is unique in bringing together the Medical Sciences sector, to discuss emerging issues in the delivery of world-class healthcare education related to Medical research and service.

The universities in the Caribbean also accept the transfer students instead of passing rates. so this might be a option for many students who still try to continue with a healthcare profession. Here is a fact to prove you. The New York Times reports that 25 percent of the citizens are trained and qualified from overseas. Many of these foreign-trained citizens went to a Caribbean Medical Schools.

As an organization it uses up a unique position, adopting undergraduate and post graduate medical courses, health-related research, a critical interface with the wellness service, and several postgraduate knowledge training

Thursday, 19 December 2013

Deadly Facts About Death


Read top ten ‘deadly facts’ about death itself.

1. Each year about 56 million people die around the world.

2. 35 million of theses deaths are due to non-communicable diseases

3. 17.5 million deaths occur from cardiovascular or heart diseases.

4. 7.6 million deaths are due to cancer

5. 7.1 million people deaths are related to high blood pressure.

6. 4.4 million succumb to high levels of cholesterol.

7. 2.6 million deaths occur due to Obesity and its related problems like developing diabetes or high blood pressure.

8. Around 1 million people die from diabetes.

9. 465,000 women died due to breast cancer in 2007

10. 20,000 people in the world are daily dying due to cancer.

Source :medindia.net



Wednesday, 18 December 2013

Lady Finger An Easy Cure For Diabetes


Many people within the world square measure littered with polygenic disease. Here is a straightforward cure for polygenic disease. woman finger a natural vegetable which may be used as a cure for polygenic disease. rather than painful and overpriced treatment out there within the market

Lady Finger a straightforward Cure For polygenic disease
How To management polygenic disease From woman Finger?
Here is that the straightforward tip to regulate polygenic disease from woman finger. Take 2 or 3 woman fingers. Cut them from the centre and place them into the glass full with the water. Leave them for the complete night. within the morning take away woman finger and drink the water before breakfast. continuance identical method a day can assist you to cut back your sugar level. this easy tips is best than several alternative painful treatments. recent woman finger is best than broiled one.

How Raw woman Finger will facilitate in natural action Diabetes?

Low G.I Food:
the word G.I stands for Glycemic index. The one that is littered with polygenic disease ought to take diet enriched in Glycemic index. or so twenty G.I is gift in okra. that's terribly low. Diabetic patients will simply use Okra recipes as their meal to fill their abdomen and conjointly management their diabetic level.

Fight urinary organ Diseases:
lady finger is additionally sensible to stop your body from totally different urinary organ diseases. it's thought-about that prime sugar level impact your each kidneys badly. therefore by taking okra daily can stop your kidneys. Have Associate in Nursing moderate quantity of okra daily if you're a diabetic person.

Soluble Fibers:
Soluble fibers square measure vital to stay your kidneys healthy. They play their role in digestion of carbohydrates. woman finger is enriched with soluble fibers. some time down the digestion method and thus lower the sugar level in blood. These square measure a number of the most reasons for you to pick woman finger as a diet to regulate polygenic disease.

Source: Bestmedicalfacts

Tuesday, 17 December 2013

Stop damaging your brain, you must be unaware of these habits

Top 10 Brain-Damaging Habits 
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ

1.Skipping Breakfast or No Breakfast at all.

People who don't take breakfast usually got a lower blood sugar level. That’s bad. It ends up in an insufficient of nutrients to the brain causing brain degeneration.

2.Over eating.

Over eating causes the hardening of the brain arteries that results in a decrease in mental power. That’s why you might notice that you simply can’t concentrate well on a puzzle if you have eaten over limit.

3.Smoking

It does not only harm the lungs however also the brain. The nicotine in cigarettes also contain some substances that causes multiple brain shrinkage. If this may continue, you might even get an Alzheimer’s disease.

4.High sugar consumption

Too much of everything is unhealthy. Having a high sugar count interrupts the absorption of proteins and nutrients inflicting malnutrition. this could also interfere in the brain development. Thus, it's not advisable, particularly for children to indulge in sweets.

5. Exposure in air pollution

This is not actually a habit since we are always exposed to pollution. Yet, it is listed here because it is one the main causes of brain damage. it is a fact that the brain is one of the major oxygen consumers in the body. Inhaling polluted air decreases the supply of oxygen, bringing about a decrease in brain efficiency.

6. Lack of sleep or Sleep deprivation

Sleep is extremely essential. it allows our brain to rest from all the hard work done in all day. long term deprivation from sleep accelerates the death of brain cells.

7. Head covered while sleeping

This is often unhealthy too. Sleeping together with your head covered increases the concentration of carbon dioxide and decreases the concentration of oxygen which ends up in brain damaging effects.

8. Working your brain during illness

This is very common to students and professionals alike. Going to school or office while sick and doing lots of brain work. Do you know that working hard or studying while sick leads to a decrease of brain effctiveness and also brings brain damage? Well, now you know.

9. Lacking in stimulating thoughts

Thinking is that the best way to train our brain. having sensible conversations or writing some essays is extremely healthy. Talking non-sense things is certainly not.it is best to invariably have brain stimulating thoughts to avoid brain shrinkage.

10. Talking Rarely

There’s nothing unhealthy in being talkative,it is actually healthy.Intellectual conversations promote the potency of the brain.

Source : bestmedicalfacebook.com

Thursday, 12 December 2013

Yep, organic milk really is better for you than regular milk


Sometimes, the word “organic” earns its health halo: a replacement study finds that organic cow’s milk extremely is healthier than standard milk.

Organic milk contains additional wholesome fatty acids than regular milk, says study author Charles Benbrook, an enquiry faculty member at the middle for Sustaining Agriculture and Natural Resources at Washington State University. The WSU researchers tested nearly four hundred samples of organic and standard milk over eighteen months.

“There’s extremely no discussion round the world -- once you feed farm cows additional grass, you improve the carboxylic acid profile of milk. you furthermore may increase the macromolecule level,” Benbrook says. On the opposite hand, cows fed a corn-based diet turn out milk that’s higher in omega-6 fatty acid fatty acids.

The reason organic milk is healthier comes all the way down to its quantitative relation of omega-6 fatty acid to polyunsaturated fatty acid fatty acids, that is not up to in regular milk. A diet containing too several omega-6 fatty acid fatty acids and not enough omega-3s has been joined to cardiovascular disease, moreover as cancer, inflammation and reaction diseases. That’s as a result of your gut converts omega-6s to arachidonic acid, which might cause inflammation. however the anti-inflammatory drug powers of omega-3s facilitate to counterbalance that reaction, that is why keeping that quantitative relation low is therefore vital. (An omega-6 fatty acid to polyunsaturated fatty acid quantitative relation of two.3 to one is best for heart health, analysis suggests.)

“It’s true that each omega 6s and omega 3s area unit essential – we've got to possess a number of them,” Benbrook says. “But it’s after they get out of balance, the adverse health effects seem to kick in.”

If organic milk is out of your budget, standard milk continues to be OK – however opt for milk, instead of skim or two p.c. "The wholesome fatty acids in milk area unit a part of milk's overall fat content,” Benbrook says. “This profit are reduced regarding fifty p.c once individuals opt for two p.c fat milk, and by regarding common fraction once getting skim or low-fat farm merchandise.” 

Even if you don’t consume farm, Benbrook says the larger message here is to undertake to chop back on foods that area unit terribly high in soybean or vegetable oil, each of that have high omega-6 fatty acid to polyunsaturated fatty acid ratios – things like deep-fried foods, or chips.

“We’re spoken language, switch to whole fat farm merchandise – ideally organic, however standard is OK if you’ can’t afford it – and mate in conjunction with inhibiting on foods that area unit terribly high in omega 6s,” Benbrook says.

Source: nbcnews.com

Vitamin C – A Powerful Cancer Cure?


A 2008Vitamin C - EndAllDisease study conducted by the National Institute of Health found that, once injected into mice, water-soluble vitamin might slow the expansion of tumours.  Despite the long history of analysis into water-soluble vitamin and cancer with several of a similar findings, the analysis paper conferred its findings as new.  Curative health affects victimisation water-soluble vitamin medical care are famous for a protracted time.
Studies on water-soluble vitamin and Cancer

    A study conducted in 1969 found that water-soluble vitamin would by selection kill cancer cells while not harming traditional cells.  These scientific findings were for the most part neglected by the medical institution.
    Clinical trials conducted by 2x Nobel prize winner Linus Carl Pauling and operating surgeon Ewan Cameron were ready to prolongue the lives of cancer patients 6x longer than they'd have lived while not water-soluble vitamin.1
    A 1994 study conducted by Dr. Art Robinson found that mice with cancer fed a diet of raw vegetables and given high-dose water-soluble vitamin lived up to twenty times longer than the management mice.2
 when reviewing the prevailing literature, Steve Hickey, Ph.D and Hilary Roberts, Ph.D found that in high enough doses, water-soluble vitamin acts as associate anti-cancer drugs.3

How will water-soluble vitamin Work to Kill Tumours?

In healthy tissues, water-soluble vitamin works as associate inhibitor to scrub up and take away free radicals, associated in cancer cells it acts as an chemical agent that kills abnormal cells and generates free radicals.

When blood levels of water-soluble vitamin area unit maintained at a systematically high level, it's absorbed into tumor tissues, wherever it generates oxide, killing cancer cells.

If you would like to know why water-soluble vitamin will detoxify ANY famous chemical, here’s what you would like to know:

    All toxins area unit pro-oxidant within the body, which suggests they take electrons off from cells unless neutral with antioxidants.  This aerobic  stress damages cells.
    Increasing your body’s blood levels of the inhibitor water-soluble vitamin can offer the toxins one thing to consume so they can not negatively result your cells, and that they area unit then off from the body.

Vitamin C and different Diseases

“In addition to being associate absolute agent,” says Dr. Thomas Levy, “Vitamin C is additionally powerfully micro-biocidal. it'll facilitate the cure of most infectious diseases.”

Here’s an inventory of a number of the infective agent and Infectious Diseases conditions that are with success treated victimisation water-soluble vitamin, as reportable by Dr. Thomas Levy during a Lecture on the subject:

 infectious disease (Klenner, 1949)
 liver disease (Dalton, 1962;Klenner, 1974)
 rubeola (Klenner, 1953)
 infectious disease (Klenner, 1949)
 cephalitis (Klenner, 1960 & 1971)
 kissing disease (Dalton, 1962)
 virus infection (Klenner, 1948)
 contagion (Klenner, 1971)
    Tetanus [infectious and toxic  aspects] (Klenner, 1954; Dey, 1966)
 carbon monoxide gas o.d. (Klenner, 1971)
 gastrointestinal disorder (Laing, 1984)
 bite (Smith, 1988)
 sedative-hypnotic drug o.d. (Kao et al., 1965; Klenner, 1971)
    Lead and different serious metal poisonings (Pillemer et al., 1940; Sohler et al., 1977)
    Pesticides (Klenner, 1971)
    Radiation Toxicity [a archetypal prooxidant overdose](Ala-Ketola, 1974; Blumenthal et al., 2000; Kennedy et al., 2001)

Types of water-soluble vitamin

IV-vitamin-C1While Dr Mark Levine of the agency claims that “…only injected ascorbate would possibly deliver the concentrations required to ascertain associate anti-tumor effect”, authors Steve Hickey, Doctor of Philosophy and Hilary Roberts, Doctor of Philosophy rebut that statement, language “it isn't clear that endovenous water-soluble vitamin essentially provides a bonus over oral supplements within the treatment of cancer. there's a good case for suggesting that prime dose oral administration might bemore effective.”

They go on to mention that once the body is given a high-dose of water-soluble vitamin (as seen once administered intravenously), as a result of it's in plentiful offer, our bodies don’t ought to retain it all, and therefore a lot of of it's excreted within the piddle so energy may be saved.

While the agency paper claims that most blood levels of water-soluble vitamin area unit 200μM/L;  Steve Hickey, PhD, has been ready to generate blood levels of concerning 250μM/L with one five gram dose, and has achieved water-soluble vitamin blood levels on top of 400μM/L with one oral dose of Liposomal water-soluble vitamin.

Liposomal vs Oral vs endovenous

At doses of on top of one gram of oral water-soluble vitamin, it's calculable that nineteen of it's absorbed into the blood, and therefore the balance is eliminated through the alimentary canal. once Liposomal water-soluble vitamin is taken, over ninety three of the nourishment is obtainable for the body to use – a 390% increase in absorption. water-soluble vitamin is claimed to be concerning ninetieth used through endovenous administration, creating Liposomal water-soluble vitamin even additional economical than endovenous, at a fraction of the cost!

Liposomal water-soluble vitamin could be a special type of water-soluble vitamin that's encapsulated during a layer of fat for additional economical absorbtion and utilization. traditional water-soluble vitamin is water soluable and incorporates a troublesome time moving into cells, however once you add the lipoid layer the same as cell walls, molecules of water-soluble vitamin will slip into the cells simply.  Another advantage of liposomal water-soluble vitamin is that there aren't any laxative effects from ingesting it, as a result of the lipoid layer permits it to bypass the systema digestorium.
How much water-soluble vitamin do I take?

In his book nourishment C: the $64000 Story, author Steve Hickey, Doctor of Philosophy discusses the viscus tolerance of orally administered water-soluble vitamin. for several individuals, one dose of two grams can cause a laxative result. something additional, than that that produces a laxative result, would be eliminated and unused. curiously, consistent with Hickey, viscus tolerance will increase dramatically once someone falls sick. wherever someone would unremarkably be ready to tolerate a a pair of gram dose of water-soluble vitamin, once they become sick they could be ready to tolerate associate oral dose of 100-times that amount!

Steve Hickey Doctor of Philosophy continues, language that that most potential blood levels realizable with oral water-soluble vitamin may be achieved taking concerning three grams each four hours.  Since the water-soluble vitamin is merely active within the body for a number of hours, frequent doses area unit vital to take care of systematically high blood levels of this powerhouse molecule.  Cancer patients could need way more than the three gram dose each four hours.
 Source:www.endalldisease.com

Wednesday, 11 December 2013

Man Reverses Stage 4 Prostate Cancer with Baking Soda and Molasses


Could you employ one thing as easy as leaven or sodium hydrogen carbonate to treat cancer? One man, Vernon Joseph Eggleston Johnston, used sodium hydrogen carbonate and syrup because the actuation to endure aggressive stage four adenocarcinoma, that had even metastasized into his bone matter. As so much because the medical institution thinks about, you ought to ne'er hear concerning this story.

After Vernon was diagnosed, Vernon’s brother Larry told him to figure on raising his pH scale since cancer cannot thrive in a very high or base-forming pH scale. Larry suggested metal chloride to lift Vernon’s pH scale levels into a high base-forming level physiologically.

Vernon failed to bear any harmful orthodox treatments when he was diagnosed. That meant his different medical care would be more practical. He optimistically ordered the metal chloride, however it got lost within the mail. thus he frantically searched for another supply of raising his pH scale level into the base-forming vary.

That’s once he discovered the remedy of leaven or hydrogen carbonate of soda with syrup. Not having syrup in his room, he set to use the syrup that was handy. He was anxious to kill the cancer before it killed him.

Vernon’s Miraculous Results

Vernon conjointly practiced respiratory exercises to help the accrued natural process initiated by the explosive pH scale rise from baking soda. Anaerobic cancer cells cannot tolerate chemical element.


Maple syrup acts sort of a bug to permit high pH scale hydrogen carbonate of soda to enter cancer cells and shock them with a explosive surge of pH scale to oxygenize them and cause their end.

Source :energyfanatics.com

10 Ways to Improve Your Day in Just 5 Minutes


Five minutes. It's only a little bit of time. But it's long enough for you to do one thing that could make your whole day better.

That's a great return on your time investment!

So take five minutes and try one of these 10 simple ways to lower stress, boost your mood, and get more energy. It might give you that extra spark you need to meet the challenges of the day.

1. Make your bed . This isn't about being a clean freak. It's a small ritual that can help create a calm environment for you in your bedroom -- and a soothing bedroom is part of "sleep hygiene" -- little habits that can help you sleep better. Author Gretchen Rubin recommends making your bed as a daily habit in her book, The Happiness Project . Do it first thing in the morning, and you've got one less thing to worry about for the rest of the day.

2. Pack a snack. Before you head out the door in the morning, prep a healthy snack to take with you. Ideas include fruit, unsalted nuts, and low-fat cheese or yogurt.  When you get hungry later in the afternoon, you'll be ready!

3. Clear your desk. From stray papers to scattered coffee mugs, clutter can make you lose focus and curb productivity. Declutter your outer environment and you may feel more organized and better able to concentrate on the task at hand.

4. Pump up the music. Several studies have found that listening to music can help lower blood pressure, reduce stress, and boost mood. The right music has the power to change your attitude. So load up your MP3 player and create a playlist that will make you smile -- whether you're working or working out. As long as you don't blast it (bad for your hearing), this is a safe, healthy way to make your day more enjoyable.

5. Sniff a lemon. For a quick de-stressing trick, turn to an underrated sense -- your sense of smell. Japanese researchers found that linalool; a substance found in lemons, may turn down the classic "flight-or-fight" stress response. Not into lemons? Try basil, juniper, or lavender -- those scents have also been found to lower stress.

6. Stretch. No need to put on your yoga pants or get all bendy. Just a few easy moves will do. Stretch your arms overhead. Raise and lower your shoulders a couple of times. Stretch your legs as you lean your torso against a wall. Be gentle, so you don't overdo it.  Stretching can help improve your circulation and flexibility, and may help ease the tight muscles that come with stress.

7. Meditate . It's easier than you may think. Here's how: Settle into a comfortable position in a chair or on the floor. Then follow your breath -- in, out -- for a few minutes. Thoughts are bound to bubble up in your mind -- no problem. Just let them float by and turn your attention back to your breath. Meditating daily, even just for a few minutes, may help tame stress.

8. Keep a gratitude diary. Take a minute every day to write down what you're thankful for -- big or small. It's easy to vent about weather, traffic, or job woes, but complaining brings negative energy along with it. Being thankful for what you have can make you appreciate all the positives in your life.

9. Turn off your electronics. Take a little break, already, from all your gadgets. Staring at computer screens and electronics all day long can zap your energy and encourage inactivity. So log off -- of everything -- every now and then. This is especially important to allow you to unwind and relax before bed. Just because the world is on, 24-7, you don't have to be!

10. Prioritize. Give yourself permission to admit that you can't do everything, all at once. Instead, you can nibble away at your to-do list, and feel more satisfied, by setting some priorities. So make a list, figure out what really matters, what can wait, and what you can skip. Work your way down the list, handling your top priorities first. Bit by bit, you'll get there!

Source : Webmd.com

Tuesday, 10 December 2013

Happiness is resisting answering your mobile: People who can ignore texts or calls are likely to be more contented

  1. New study revealed phone addicts are less likely to be happy
  2. Those who can't resist a ring are also more likely to suffer anxiety
  3. Social network sites also listed as sources of stress


If you are constantly on your mobile phone, most onlookers might think you have lots of friends and a busy social life.

However, those attached to the phone are likely to be less happy than those who can resist a ring or a message alert, says a study.

Avid mobile phone users also suffer from higher anxiety while students see their class work suffer with lower marks than those who are able to switch off.

Researchers studied more than 500 students to look at their daily phone usage and gauge how it affected their outlook on life.

They found that far from making people feel more connected to friends the phone only heightened their anxiety as many felt obligated to keep in constant touch.

They found users suffered heightened anxiety as many felt obligated to keep in constant touch.
Others had trouble disconnecting from social media sites such as Facebook.
The study by scientists Jacob Barkley, Aryn Karpinski and Andrew Lepp is in stark contrast to previous research that found mobile phones improve social interaction and help reduce feelings of isolation.
Previous research has claimed that mobile phones improve social interaction and help reduce feelings of isolation.

But the latest study by Kent University in Ohio found constant phone use was linked to greater stress. 
One student said: ‘The social network sometimes just makes me feel a little bit tied to my phone.
‘It makes me feel like I have another obligation in my life.’
Another complained that having a mobile phone meant that he could always be contacted at any time.
The researchers used a clinical measure of anxiety and each student’s level of satisfaction with their own life in the analysis.

Researcher Andrew Lepp added: ‘There is no me time or solitude left in some of these students’ lives and I think mental health requires a bit of personal alone time to reflect, look inward, process life's events, and just recover from daily stressors.'

Those taking part, aged from 18 to 22, allowed the study team to access their exam results, known in the US as a grade point average (GPA), from university records.
'Also, a few of the students we interviewed reported sending texts constantly throughout the day from morning to night that in itself might be stressful.'

There are now more mobile phones in the UK than people with the latest figures showing  80.2 million subscription.
The popularity in recent years of smart phones, such as the iPhone, has meant that 94 per cent of all adults own a mobile.

Source: dailymail.co.uk


List of Medical schools in Guyana


Many students dreamt of studying in foreign medical schools only few of them achieve their dream. The reason for this is the cost and time not suitable for many students. But the Caribbean medical schools are comparatively less expensive when compared to US and Canadian medical schools. 

Guyana is one of the Caribbean countries and when compared to other Caribbean medical schools Universities in Guyana is the best place to study. Because the cost of living and the climate attracts more students to study in Guyana

Here is the list of Universities in Guyana. There are four universities,

1. University of Guyana
2. Green Heart University
3. Texila American University
4. American International School of Medicine

University of Guyana

This university was established in 1963 with the batch of 164 students. The university has school of earth and environmental science, school of education and humanities, school of professional development. Now the university has more than 5000 students studying in various undergraduate and post graduate programs and 15000 students are graduated and lead a successful career

Green heart University:

Green Heart University is located in George town, Guyana. This medical school contains programs in Medicine Nursing and pharmacy.

The university is well accredited by the Government of Guyana, ECFMG, NAC, IMED and listed in world health organization/Avicenna directories

The university prepares the students for different licensing programs and screening tests like MCCQE, USMLE, and CAMC etc


Texila American University:

Texila American University is located in Georgetown, Guyana. This university contains medicine, nursing, premedical and other health care programs with the opportunity to do clinical in top US and Canada institutions. All the programs are accredited and has International curriculum. 

The university is recognized by the National Accreditation council of Guyana (NAC), listed in WHO/Avicenna directories, International Medical Education Directory (IMED), Medical Council of India, UNGLOBAL, IADR, GAME, AMEE, SwAPP

 The university is partnered with many old and popular universities to make the career and degree of students more effective. The university is partnered with University of Central de Nicaragua, Concordia College, and Broward College in UK.

For the convenience of the student it offers online programs in various health care programs. This include Psychology, Management, information Technology, Clinical Research, Public health, nursing programs for the student who want to enhance their degree for various purposes.

American International School of Medicine

The university was established in 1999 Guyana. The university is approved by the government of Guyana and offers medicine and basic science programs. All these programs are recognized by FAIMER, IMED and listed in WHO / Avicenna directories, NAC, ECFMG and IMED

Doctor of Medicine program has 5 semesters and the basic science program is taught in Guyana where as students can find clinical in US and Canada

These are all about the universities in Guyana. For more details students can research the Education portals like Caribbean Medical Schools or in the university’s own website. Otherwise join in forums of Caribbean medical schools and get a clear solution from the university students itself. 

The Caribbean Medical Schools was established in 2004. This is an educational website that brings all lists of Caribbean medical universities from those higher education institutions.

Monday, 9 December 2013

New Hips More Troublesome in RA Than OA


Patients with autoimmune disorder were at higher risk than those with degenerative joint disease for adverse outcomes following joint replacement surgery, a Canadian study found.

After adjustment for potential confounders, having a identification of autoimmune disorder was a big and freelance predictor of dislocation following total hip surgical operation, with a risk nearly double that for degenerative joint disease (HR one.91, 95% CI 1.29-2.82, P=0.001), in keeping with Bheeshma Ravi, MD, of the University of provincial capital, and colleagues.

Patients with autoimmune disorder conjointly were at larger risk for developing associate infection once total knee surgical operation (HR one.52, 95% CI 1.11-2.09, P=0.03), the researchers reported  on-line in inflammatory disease & Rheumatism.

"Over the last decade, the age-sex standardized rates of total hip surgical operation and total knee surgical operation have enlarged in North America by about twenty fifth and sixty fifth, severally," wrote Ravi and colleagues.

These surgeries are coupled with a risk -- albeit tiny -- for serious complications as well as dislocation, infection, blood vessel occlusion, and even death.

However, most information on these complications are drawn from the patient population with degenerative joint disease, and small is thought concerning risks for those with autoimmune disorder, a far totally different illness in its causes, prognosis, and treatment.

The researchers antecedently conducted a scientific review and meta-analysis in a trial to fill this data gap, however were hampered by limitations in several studies like the likelihood of diagnostic misclassification and lack of adjustment for confounders.

Therefore, they undertook a study during which they analyzed information from the Canadian Institute for Health info Discharge Abstract info, distinguishing patients with a primary elective hip or knee replacement between April 2002 and March 2009.

The identification of autoimmune disorder was confirmed mistreatment associate formula that necessitated hospitalization with a diagnostic code specifically for autoimmune disorder or 3 medico claims, a minimum of one being from a specialist like a specialist or orthopedical sawbones, at intervals the previous two years.

This valid formula incorporates a specificity of 100 percent and a sensitivity of seventy eight.

The researchers adjusted for patient age, gender, income, residence, and comorbidities like symptom heart condition and polygenic disorder.

They conjointly controlled for frailty, that has been coupled with loss of muscle strength and system abnormalities and so might contribute to dislocation and infection.

During the study amount, there have been eighty nine,713 knee and sixty,305 hip arthroplasties performed in Ontario. a complete of three of the hip replacements and 4 wheel drive of the knee surgeries were in patients with autoimmune disorder.

Compared with recipients with degenerative joint disease, those with autoimmune disorder were younger, a lot of usually ladies and frail, and had a lot of comorbidities.

They conjointly were a lot of probably to possess any variety of complication following surgery (5.7% versus four.7%, P=0.01), however less probably to develop blood vessel occlusion (HR zero.35, 95% CI 0.15-0.82, P=0.02).

The lower risk for blood vessel occlusion was surprising, in keeping with the researchers, and will replicate choice bias.

Among all patients experiencing a dislocation at intervals two years, the median time to the event was 211 days for autoimmune disorder compared with 263 days for degenerative joint disease.

And among people who developed body part infections, the median time to the event was 196 days for autoimmune disorder compared with 468 days for degenerative joint disease.

The researchers noted that dislocation at intervals a brief time of total hip surgical operation may be a "serious complication."

"In addition to being terribly painful and necessitating revision surgical operation and/or aggressive rehabilitation following closed reduction, it's calculable that dislocations increase the hospital prices of a primary total hip surgical operation by over three hundredth," they ascertained.

Possible reasons why patients with autoimmune disorder were a lot of probably to expertise this complication were the employment of smaller implants and totally different surgical techniques, together with disease-related factors like cotyloid protrusion and soft tissue issues.

Explanations for why infections were a lot of common within the rheumatic cluster enclosed the employment of immunomodulatory treatments, however it wasn't clear why the enlarged risk was just for knee replacement and not conjointly for the hip.

Strengths of the study enclosed the specificity of the formula used for identification and huge patient population, whereas limitations were the shortage of data concerning the particular implants used and therefore the chance of unmeasured confounders.

"As each dislocation and infection cause vital morbidity and drastically increase care prices, analysis is guaranteed to elucidate explanations for this enlarged risk among patients with autoimmune disorder. This info are valuable to tell patient management selections, as well as the event and implementation of ways designed to focus on modifiable risk factors," Ravi and colleagues terminated.
Source : medpagetoday.com

Friday, 6 December 2013

Comparison between Male and Female Brain

1. MULTI-TASKING
Women - Multiple process
Womens brains designed to concentrate multiple task at a time.
Women can Watch a TV and Talk over phone and cook.
Men - Single Process
Mens brains designed to concentrate only one work at a time. Men can not watch TV and talk over the phone at the same time. they stop the TV while Talking. They can either watch TV or talk over the phone or cook.

2. LANGUAGE
Women can easily learn many languages. But can not find solutions to problems. Men can not easily learn languages, they can easily solve problems. That's why in average a 3 years old girl has three times higher vocabulary than a 3 yeard old boy.

3. ANALYTICAL SKILLS
Mens brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But If a complex map is viewed by women, they can not understand it. Women can not understand the details of a map easily, For them it is just a dump of lines on a paper.

4. CAR DRIVING.
While driving a car, mans analytical spaces are used in his brain. He can drive a car fastly. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Where woman take a long time to recognize the object direction/ speed. Mans single process mind stops the audio in the car (if any), then concentrates only on driving.

5. LYING
When men lie to women face to face, they get caught easily. Womans super natural brain observes facial expression 70%, body language 20% and words coming from the mouth 10%. Mens brain does not have this. Women easily lie to men face to face.
So guys, do not lie face to face.

6. PROBLEMS SOLVING
If a man have a lot of problems, his brain clearly classifies the problems and puts them in individual rooms in the brain and then finds the solution one by one. You can see many guys looking at the sky for a long time. If a woman has a lot of problems, her brain can not classify the problems. she wants some one to hear that. After telling everything to a person she goes happily to bed. She does not worry about the problems being solved or not.

7. WHAT THEY WANT
Men want status, success, solutions, big process, etc... But Women want relationship, friends, family, etc...

8. UNHAPPINESS
If women are unhappy with their relations, they can not concentrate on their work. If men are unhappy with their work, they can not concentrate on the relations.

9. SPEECH
Women use indirect language in speech. But Men use direct language.

10. HANDLING EMOTION
Women talk a lot without thinking. Men act a lot without thinking.

Thursday, 5 December 2013

How to Change Cell Types by Flipping a Single Switch

With few exceptions, cells do not amendment sort once they need become specialised -- a heart cell, for instance, will not suddenly become a neuron. However, new findings by researchers at UC Santa Barbara have known a technique for dynamical one cell sort into another in an exceedingly method referred to as forced transdifferentiation. Their work seems these days within the journal Development.

With C. elegans because the animal model, lead author Misty Riddle, a Ph.D. student within the Rothman science laboratory, used transcription issue ELT-7 to alter the roundworm's tubular cavity cells into bowel cells in an exceedingly single-step method. each cell has the genetic potential to become any reasonably cell. However, the cell's history and therefore the signals it receives changes the transcription factors it contains and therefore determines what reasonably cell it'll become. A transcription issue could be a macromolecule that causes genes to show on.

"This discovery is kind of shocking as a result of it absolutely was antecedently thought that solely early embryonic cells can be coaxed into dynamical their identity this without delay," Riddle aforesaid. "The committed cells that we have a tendency to switched area unit utterly reworked and reprogrammed in each manner that we have a tendency to tested."

Switching one cell sort into another to interchange lost or broken tissue could be a major focus of regenerative drugs. The obstacle is that cells area unit terribly immune to dynamical their identity once they've committed to a particular kind.

"Our discovery means that it should become attainable to make a tissue or organ of 1 sort directly out of 1 of another sort," says Joel Rothman, academician in UCSB's Department of Molecular, Cellular and organic process Biology, UN agency heads the science laboratory.

Riddle and her colleagues challenged all C. elegans cells to form the switch to bowel, however solely the tubular cavity cells were able to do thus. "We asked skin cells, muscles, neurons to alter however found that solely the cells within the tubular cavity were able to rework," Riddle explained. "So this brings up some massive queries. Why are not alternative cells dynamical their identities? what's special concerning the cells within the tubular cavity that enable them to alter their identity into intestine?

"Since C. elegans is such an improbable model system we will extremely tackle these queries," she continued . "By pulling down sure genes and manipulating the animal, we will begin to higher perceive the conditions below that skin cells and muscles cells may amendment their identities. that may facilitate America fathom what's special concerning the cells within the tubular cavity."

Previous studies within the Rothman science laboratory disclosed the cascade of transcription factors needed for the right development of the C. elegans bowel. utilized in the later stage of bowel development, ELT-7 continues to be expressed for the lifetime of the animal and has necessary operates not solely in gut development however conjointly in gut function.

This study is revolutionary therein researchers have clearly incontestible that cells aren't restricted to their original identities. "Think of them as completely different rooms in an exceedingly house," Riddle aforesaid.

"Like cells, {different|totally completely different|completely different} rooms in your house have different structures and functions. dynamical the operate of {a room|an area unita|a space} is probably going to be easier if the structures are similar, say, turning a chamber into a front room or contrariwise. however dynamical the lavatory into a front room presents a much bigger challenge," Riddle explained. "Just as some rooms in an exceedingly house area unit additional simply regenerate to others, some cell sorts is also additional simply coaxed into dynamical their identity to a different specific sort. this does not appear to rely on the connection of the cells in terms of after they were born or however closely connected they're in their lineage."
As incontestible by another necessary finding within the UCSB study, the cells reworked themselves in an exceedingly continuous method; there have been stages within the transforming process throughout that the identity of the cell was mixed. "Going back to the house transforming example," Riddle aforesaid, "the couch and tv were supplementary to the chamber before the bed and dresser were removed."

"The key importance of our finding is that we've got discovered cells undergoing a method of morphing during which one specialised cell sort is regenerate into another of a completely completely different sort," Rothman aforesaid. "This means it should be attainable to show any cell into the other cell in an exceedingly direct conversion. In terms of our understanding of biological constraints over cell identity, we have a tendency to've shown a barrier that we believed completely prevents cells from change their identity doesn't exist. it should at some point be attainable to change a complete organ from one kind to a different."





source : sciencedaily.com

Thursday, 28 November 2013

Why Medical School Takes Time?

It takes about 10,000 hours of practice and study to become an expert in a subject. While graduate school typically lasts two years, medical school takes four years to complete. Why does it take so long to earn an MD? Besides extensive lectures and clinical rotations, medical school curriculum prepares you to become a physician, which requires a great deal of study and hands-on practice.

Studies have found that students need research and hands-on clinical experience to succeed as physicians. Simply put: the materials and knowledge needed to succeed in any medical career cannot be limited to less than four years. Less than that and you’ll be woefully unprepared.


After passing the USMLE, students complete 75 weeks of clinical rotations at hospitals in the U.S., Canada, and India. Although each clinical rotation only lasts a few weeks, the time spent during Clinical Sciences is the most crucial to your medical career. The more time spent with different  rotations, the more students can adjust to the latest technological advances in medicine. Students need hands-on experience since the skills they learn during these rotations can’t be taught in a classroom.

Every four to eight weeks, students enter different specialties: emergency medicine, surgery, obstetrics-gynecology, psychiatry, neurology, family medicine, and more. Each rotation provides students with knowledge about the situations they will face as physicians. The more experience they gain, the more prepared they are for what their daily lives will be like after they graduate.


When students complete their clinical rotations, they are eligible for graduation. At this point, they will have a comprehensive medical education under their belt. Medical school will give you those 10,000 hours and then some.

Source :auamed.sites.hubspot.com

Wednesday, 27 November 2013

3D-printed practice parts turn patients inside out

Surgeons can now see and handle the body parts they will be repairing in the operating theatre before making a single cut, thanks to 3D-printed models. The parts shown here were all used in complex reconstructive surgery on real patients. They were produced by Cavendish Imaging in London using detailed data from three dimensional CT or MRI scans. "We're making physical what was virtual," says Andrew Dawood, the company's founder. "It's something in our hands that's tactile and tangible." Andy Coghlan
                                                                           
This is the 3D-printed model of the facial bones of conjoined twins Rital and Ritag Gaboura, and the open

In 2011, British doctors separatedthe twins. The surgery was especially tricky because, unusually, the join was between the tops of the children's heads, raising the risk of brain damage or serious trauma during separation.

The lead surgeon, David Dunaway, of London's Great Ormond Street Hospital, said that being able to recreate the corridor through 3D printing was the key to success. It allowed his team to see the shared internal blood vessels exactly as they would be encountered during the operation, and to experiment with the best and safest way to separate them.
corridor of the skull by which they'd been joined since birth.

In 2007, a Nigerian bank manager had most of his lower jaw shot away by robbers in Lagos. With the help

The image shows a 3D model that recreates the full jawbone, based on the parts of it that survived the shooting. From this, maxillofacial surgeon Iain Hutchison of St Bartholomew's Hospital in London was able to make sure the jawbone had the exact dimensions 'needed to fit. The part that looks like a bicycle chain is made of titanium and fixes the jaw to the man's face
of 3D printed models, surgeons were able to make him a replacement out of one of his shoulder blades. They even managed to give him a set of functioning, implant-anchored teeth in the same operation, the first time this has been possible.

3D-printed models like the one shown next to this skull are particularly helpful when a medical condition has destroyed the symmetry of a patient's body. They can serve as a template for the repairs based on the intact side.

A patient whose face was disfigured by a huge bone growth on one side of her face was given a more

For another patient, a benign brain tumour had pushed up an area of her skull. Normally, two surgeries are necessary to remove the tumour and then fit a titanium cap to cover the resulting hole. In this case, a perfectly matched, 3D-printed plastic template and cap allowed Joan Grieve of the National Hospital for Neurology and Neurosurgery in London to cut and seal the opening in a single surgery.
symmetrical look with such a template. A nylon model of her unaffected cheek gave the surgeon, Jonathan Collier of the Chelsea and Westminster Hospital in London, a guide for drilling the surplus bone away without injuring the tissue below.
           
Above the metal hip joint nestled in this 3D-printed pelvis is a "pseudotumour" – a benign growth that can be painful and sometimes requires surgery. 

"This model shows clearly how the tumour can create pressure on major blood vessels," says Reshid Berber of the Royal National Orthopaedic Hospital in London, who uses such models to prepare for joint replacement surgery.

Source :newsscientist.com

Monday, 25 November 2013

Could you tell if you were having a heart attack?

By now, you’ve seen enough heart attack scenes that you could spot one from a mile away: There’s the gasping for air, the clasping of hands over the chest, and pain so severe the victim collapses to the floor.
It’s time to change that picture: This Hollywood-style heart attack isn’t so classic at all. In a studyof nearly 900 heart attack patients, 65 percent experienced a slow onset of symptoms, according to researchers at Trinity College in Ireland. These included chest and left arm discomfort, shortness of breath, and fatigue. Only 35 percent suffered movie-worthy signs.
Problem is, the subtler signals of ticker trouble may postpone treatment—since it takes longer to realize what’s happening. In the study, patients who experienced slow-onset symptoms received medical treatment within 3.5 hours compared to two hours, on average, for those who exhibited more dramatic signals.
“When you suffer a heart attack, it’s most likely due to the abrupt closure of an artery and the heart muscle dies over the next three to six hours unless the artery is opened by an angioplasty or clot-busting medication,” says Men’s Health cardiology advisor Dr. Prediman K. Shah. “We have a saying that time is muscle and even a 90-minute delay could be disastrous.” 
If you think your ticker is in danger, your first call should be to 911. But to help save your heart, pop an uncoated (321 milligrams) aspirin. “Chewing gets the aspirin to work faster than swallowing,” Shah says. “The medicine reduces the amount of blood clot forming in the heart artery.”

And avoid disaster by watching out for these heart attack cues that could fly under the radar:

You clam up. Your body perceives a heart attack as an acute stressor, which stimulates the fight-or-flight response and causes you to break out into a cold sweat. It can be difficult to distinguish heart attack clamming from the pre-presentation sweats, but if you have no reason to be sweating up a storm, it could be a red flag. 
You feel nauseous. Due to a parasympathetic nervous system in overdrive, nausea and vomiting can come on suddenly if a heart attack is imminent. The key here is that the signs come on suddenly—seemingly out of nowhere.

You have heartburn. During a heart attack, reduced blood flow to your arteries can simulate heartburn-like symptoms such as burning in the chest or throat and difficulty swallowing. It may look a lot like classic heartburn, but if it happens for the first time and you have risk factors for heart disease as well as nausea, weakness, or sweating, you could be having a heart attack.

 Source : foxnews.com

Wednesday, 13 November 2013

A research found Women must do exercise during Pregnancy that great helps for baby's brain

It’s tough to remain motivated to exercise regularly — and even more difficult with the morning sickness, extra weight, and swollen ankles of pregnancy. But moms-to-be might want to lace up their sneakers or don their swim caps. A new study finds that 20 minutes of exercise, three times a week, improves a newborn’s brainpower.  Caribbean medical schools

“If this minimal amount of activity had an impact on the brain, it is impressive,” says Dr. Rebecca Starck, the regional director of obstetrics and gynecology at the Cleveland Clinic, who was not involved with the study.
Madelyn Fernstrom, TODAY’s diet and nutrition editor, agrees. “The good news is that moderate activity —brisk walking 3 times a week — seems to have an effect, even right after birth," Fernstrom says.

"These preliminary results from the baby’s brain activity show some enhancements in the mom-exercise group compared to the sedentary mom group.”

Experts have long suspected that regular exercise affects fetal neural development -- animal studies have shown it. But the researchers at Université de Montréal wanted to see if the effects looked the same in humans. Caribbean medical university

“My lab has been looking into exercise in kids and the benefits for their brains and in school for a while now,” says Élise Labonté-LeMoyne, a PhD candidate at the University of Montreal. The research is being presented Sunday at the Neuroscience 2013 Congress in San Diego. 

They decided to take their research a step further to see how mom’s activity influenced her baby’s cognition. Labonté-LeMoyne and her colleagues examined two groups of moms, 18 women total, starting in their first trimester and ending when their babies were between eight and 12 days old. 

The researchers randomly assigned the women to either a sedentary group, with no exercise, or an active group, where they exercised at least 20 minutes a day, three days a week, for a total average of 117 minutes per week. Eight women remained inactive and 10 women exercised by walking, running, swimming, or doing anything that raised their heart rates.

After the women gave birth, Labonté-LeMoyne and her colleagues used an EEG, which measures electrical activity in the brain near the scalp, to record brain activity. The researchers wanted to see how the newborns’ brains responded to a beeping noise when it suddenly changed in pitch. The children of mothers who exercised responded more efficiently — and in a more advanced manner — than the children of the sedentary moms.

“If [the babies] are able to discriminate sound better, it will be good when [they] learn language and speak and [they can] learn words so [they] can shape the sounds better. You can see in the exercise data that they are more advanced to determine [sound differences],” Labonté-LeMoyne says.

And, she noticed that moms who exercised just felt better. While pregnant they reported less severe morning sickness and after baby, they seemed to recover faster and sleep better.

“The overall health of well-being of the mom transfers over to the well-being of the baby,” says Starck. Moms that exercise during pregnancy gain a healthy amount of weight, have babies with healthy weights, experience less postpartum depression, and sleep better.

“It does not have to be going to the gym; it does not have to be major," Starck says. "A 20- to 30 minute-brisk walk [is enough]. That’s encouraging.” 

“We had a couple of women who went to belly dancing class and show shoeing … we did have quite a few who did some weekly yoga. If it was under the intensity threshold [then] we did not count it simply because it [activates] a different pathway,” Labonté-LeMoyne says.

Yoga doesn’t make the heart beat fast enough to be considered aerobic. But, she says women shouldn’t toss out the yoga mat — there is evidence that women who practice while pregnant have calmer babies that sleep better. caribbean university

“I think that what [this study] does is that it confirms and can reaffirm moms [that] staying active and healthy during pregnancy is good for mom and baby,” says Starck. When she was pregnant with each of her four children, she’d bike or run three to five miles several times a week.

Source: NBC News