Thursday, 10 July 2014

7 Wonderful Benefits Your Body Gets When You Eat Kale

Kale is said by many to be “one of the healthiest vegetables on earth”. It is a dark green curly leafy vegetable. In fact, it really doesn’t look like your regular vegetable. It looks like leaves.

It is a nutritional powerhouse containing vitamins A, C, E, K and minerals calcium, magnesium, B6, potassium, iron as well as omega 3 fatty acids and much more.

Some of the ways to can get more kale into your family’s diet is by making kale juice, kale chips, steamed kale or just eating it raw.

Listed below are seven of the most wonderful benefits your body gets when you eat kale.

    1) Kale is high in iron. Some people may call kale “the new beef” due to its high iron content, and in fact per per calorie, kale has more iron than beef. Iron is essential for the formation of haemoglobin and enzymes, cell growth, liver functions and more, transporting oxygen around various parts of the body.

    2) Kale has powerful antioxidants. Kale is an excellent source of antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

    3) Kale is high in Vitamins. Vitamin A (Vitamin A may help prevent various cancers such as lung cancers, and is renowned to improve vision), Vitamin C (a great immune system booster which also aids your metabolism and hydration) and vitamin K (can help protect against various cancers and is important for a wide range of bodily functions such as bone health)

    4) Kale is high in fiber and low in calories. Kale has zero fat and is incredibly low in calories whilst having a high fiber content which is great for aiding digestion. One cup of chopped kale is as low as 33 calories which is great for weight loss or maintaining a healthy weight.

    5) Kale is detoxifying.  Kale is a great detox food as its filled with fiber and sulfur which in return keeps the liver healthy and gets rid of waste material.

    6) Kale is anti-inflammatory. Kale is a great anti-inflammatory food  which can help prevent or fight against arthritis, asthma and autoimmune disorders. Kale is also great for cardiovascular support and can help lower cholesterol levels.

    7) Kale is a great source of calcium. Per calorie kale offers more calcium than milk which helps in maintaining a healthy metabolism and preventing bone loss and osteoporosis. One cup of chopped kale contains 9% of the daily value of calcium.

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