Stop damaging your brain, you must be unaware of these habits

Top 10 Brain-Damaging Habits 
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1.Skipping Breakfast or No Breakfast at all.

People who don't take breakfast usually got a lower blood sugar level. That’s bad. It ends up in an insufficient of nutrients to the brain causing brain degeneration.

2.Over eating.

Over eating causes the hardening of the brain arteries that results in a decrease in mental power. That’s why you might notice that you simply can’t concentrate well on a puzzle if you have eaten over limit.

3.Smoking

It does not only harm the lungs however also the brain. The nicotine in cigarettes also contain some substances that causes multiple brain shrinkage. If this may continue, you might even get an Alzheimer’s disease.

4.High sugar consumption

Too much of everything is unhealthy. Having a high sugar count interrupts the absorption of proteins and nutrients inflicting malnutrition. this could also interfere in the brain development. Thus, it's not advisable, particularly for children to indulge in sweets.

5. Exposure in air pollution

This is not actually a habit since we are always exposed to pollution. Yet, it is listed here because it is one the main causes of brain damage. it is a fact that the brain is one of the major oxygen consumers in the body. Inhaling polluted air decreases the supply of oxygen, bringing about a decrease in brain efficiency.

6. Lack of sleep or Sleep deprivation

Sleep is extremely essential. it allows our brain to rest from all the hard work done in all day. long term deprivation from sleep accelerates the death of brain cells.

7. Head covered while sleeping

This is often unhealthy too. Sleeping together with your head covered increases the concentration of carbon dioxide and decreases the concentration of oxygen which ends up in brain damaging effects.

8. Working your brain during illness

This is very common to students and professionals alike. Going to school or office while sick and doing lots of brain work. Do you know that working hard or studying while sick leads to a decrease of brain effctiveness and also brings brain damage? Well, now you know.

9. Lacking in stimulating thoughts

Thinking is that the best way to train our brain. having sensible conversations or writing some essays is extremely healthy. Talking non-sense things is certainly not.it is best to invariably have brain stimulating thoughts to avoid brain shrinkage.

10. Talking Rarely

There’s nothing unhealthy in being talkative,it is actually healthy.Intellectual conversations promote the potency of the brain.

Source : bestmedicalfacebook.com