Top Ten Facts About Brain Tumors

1. The most common brain tumors are cancers from other parts of the body (e.g. lung, breast, colon or prostate) that spreads to the brain.

2. Primary brain tumors originate in the brain and there are over 126 such tumors listed by WHO.

3. Glioma is the commonest primary brain tumour and originates from supporting brain cells that are called glial cells and 50% of all brain tumors begin as benign tumors.

4. Another brain tumour called ‘Astrocytomas’ are so named because their cells look like stars ; the word ‘astro’ in Latin means "star".

5. A primary brain tumour usually is restricted to brain and does not spread to other organs. If brain death occurs in these patients, it is possible to donate their organs.

6. In most instances the cause of brain tumor is not known and they do not discriminate among gender, class or ethnicity.

7. Each year approximately 200,000 people in the United States are diagnosed with metastatic or primary brain tumor.

8. Common symptoms of a brain tumor include headaches, seizures, personality changes, eye weakness, nausea or vomiting, speech disturbances, memory loss.

9. The survival from brain tumor at five years is approximately 30%.

10. Brain tumors can be treated by surgery, radiation therapy, stereotactic radiotherapy, chemotherapy or by using these in combination. The most important issue when treating these patients, besides trying to cure them, is to ensure that the quality of life is not compromised.

Source: medindia.net

13 simple ways to super-charge ur BRAIN

1) Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

2) Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

3) Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

4) Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.

Enjoy music you love
Play with your children
Hug a stranger
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total wellness routine

5) Fast for a day
Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears - before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.

6) Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.

Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a language

7) Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.
Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

9) Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

10) Eat a light meal in the night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

11) Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.


12) Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.

13) Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.

Source:someamazingfacts.com

Stop damaging your brain, you must be unaware of these habits

Top 10 Brain-Damaging Habits 
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1.Skipping Breakfast or No Breakfast at all.

People who don't take breakfast usually got a lower blood sugar level. That’s bad. It ends up in an insufficient of nutrients to the brain causing brain degeneration.

2.Over eating.

Over eating causes the hardening of the brain arteries that results in a decrease in mental power. That’s why you might notice that you simply can’t concentrate well on a puzzle if you have eaten over limit.

3.Smoking

It does not only harm the lungs however also the brain. The nicotine in cigarettes also contain some substances that causes multiple brain shrinkage. If this may continue, you might even get an Alzheimer’s disease.

4.High sugar consumption

Too much of everything is unhealthy. Having a high sugar count interrupts the absorption of proteins and nutrients inflicting malnutrition. this could also interfere in the brain development. Thus, it's not advisable, particularly for children to indulge in sweets.

5. Exposure in air pollution

This is not actually a habit since we are always exposed to pollution. Yet, it is listed here because it is one the main causes of brain damage. it is a fact that the brain is one of the major oxygen consumers in the body. Inhaling polluted air decreases the supply of oxygen, bringing about a decrease in brain efficiency.

6. Lack of sleep or Sleep deprivation

Sleep is extremely essential. it allows our brain to rest from all the hard work done in all day. long term deprivation from sleep accelerates the death of brain cells.

7. Head covered while sleeping

This is often unhealthy too. Sleeping together with your head covered increases the concentration of carbon dioxide and decreases the concentration of oxygen which ends up in brain damaging effects.

8. Working your brain during illness

This is very common to students and professionals alike. Going to school or office while sick and doing lots of brain work. Do you know that working hard or studying while sick leads to a decrease of brain effctiveness and also brings brain damage? Well, now you know.

9. Lacking in stimulating thoughts

Thinking is that the best way to train our brain. having sensible conversations or writing some essays is extremely healthy. Talking non-sense things is certainly not.it is best to invariably have brain stimulating thoughts to avoid brain shrinkage.

10. Talking Rarely

There’s nothing unhealthy in being talkative,it is actually healthy.Intellectual conversations promote the potency of the brain.

Source : bestmedicalfacebook.com