FRUITS SHOULD BE
EATEN ON AN EMPTY STOMACH.
It will play a major role to detoxify your system, supplying
a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOSTIMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of
fruit. The slice of fruit is ready to go straight through the stomach into the
intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns
to acid. The minute the fruit comes into contact with the food in the stomach
and digestive juices, the entire mass of food begins to spoil....
Eat fruit on an empty stomach or before meals! People
complain, "Every time I eat watermelon I burp; when I eat apples, my
stomach bloats up; when I eat a banana I
feel like running to the toilet, etc ” This will not arise if you eat the fruit
on an empty stomach. Fruit mixes with the putrefying other food and produces
gas, hence you will bloat!
Gray hair, balding, nervous outburst, and dark circles under
eyes will NOT happen by taking fruit on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits
become alkaline in our body, according to Dr. Herbert Shelton who did research
on this matter. Master the correct way of eating fruits, and you will have
beauty, longevity, health, energy, happiness and normal weight.
Drink only fresh fruit juice, NOT from the cans. Don't even
drink juice that has been heated up. Don't eat cooked fruits because you don't
get the nutrients at all. Cooking destroys all the vitamins.
Eating a whole fruit is better than drinking the juice. If
you should drink the juice, drink it mouthful by mouthful slowly, because you
must let it mix with your saliva before swallowing it. You can go on a 3-day
fruit fast to cleanse your body. Just eat fruits and drink fruit juice
throughout the 3 days and you will be surprised when your friends tell you how
radiant you look!
KIWI: A good
source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is
twice that of an orange.
APPLE: Although
an apple has a low vitamin C content, it has antioxidants & flavonoids
which enhances the activity of vitamin C thereby helping to lower risks of
colon cancer, heart attack & stroke.
STRAWBERRY: have the highest total antioxidant power among
major fruits & protect from cancer-causing, blood vessel-clogging free
radicals.
ORANGE : Taking
2-4 oranges a day may help keep colds away, lower cholesterol, prevent &
dissolve kidney stones as well as lessening the risk of colon cancer.
WATERMELON:
Composed of 92% water, it is also packed with a giant dose of glutathione,
which helps boost our immune system. A key source of lycopene the cancer
fighting oxidant. Other nutrients found in watermelon are vitamin C &
Potassium.
GUAVA & PAPAYA:
for their high vitamin C content. Guava
is also rich in fiber, which helps prevent constipation. Papaya is rich in
carotene; good for your eyes.
Drinking Cold water
after meals = Cancer!
It will solidify the oily stuff you have just consumed and
slow down digestion... Once this 'sludge' reacts with the acid, it will break
down and be absorbed by the intestine faster than the solid food. It will line
the intestine. This will turn into fats and lead to cancer. Better to drink hot
soup or warm water after a meal.
HEART ATTACK
PROCEDURE': Not every heart attack symptom is going to be the left arm
hurting. Be aware of pain in the jaw line. You may never have chest pain during
a heart attack. Nausea and intense sweating are common symptoms. Sixty percent
who have an attack while asleep do not wake up. Pain in the jaw can awaken you.
Source: amazingfacts4you.weebly.com
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